Our original "Allergen Friendly" super grain blend of whole grain oats and quinoa blended with blueberries, chia seeds and a touch of cinnamon. Bursting with blueberry flavor and lightly sweetened. Blueberry Chia is nut and allergen friendly. It's the timeless oatmeal flavor you adore! Enjoy the convenience of a cup that adapts to your lifestyle - whether it's for a quick grab-and-go or to effortlessly create overnight oats at home right in the cup!