We’re willing to bet that you, a friend, or someone you know has recently tried the keto diet. It seems to be sweeping the nation with its claims to decrease body fat within a short period of time. While this sounds pretty ideal for those looking to quickly drop a few pounds, ...

You, me, her, him, them. Who needs what? How much? What kind? So many questions!! Each one of has a different body type with different goals and lifestyle habits. The type of protein our bodies need differs from person to person, just like the color of our eyes and the color o...

We’ve been talking a lot about protein and how important it is for a healthy diet. As the main building blocks of the human body, they’re used to support muscle growth, healthy organs and skin, and balanced hormones. Life as you know it wouldn’t be possible without a sufficie...

We’ve already discussed the importance of getting enough protein in your diet. Protein plays a huge role in the production of healthy skin and hair, and muscle growth and repair, so it’s critical in order for a healthy human body to function. Getting the right amount of prote...

When you think of protein options for breakfast, you probably think eggs, right? Yes, definitely eggs. While there are certainly more options than just eggs -- think sausage, Greek yogurt, cottage cheese, smoothies, and of course, protein bars -- it’s time to start thinking o...